Minds2Perform
How are you coping with the demands of high performance? What is the biggest obstacle to your performance potential? – YOU.
Learn the mental skills that free you from limitations and enable you to perform to your potential
Minds2Perform is brought to you by Stuart Munro – a high performance psychologist with years of experience working with elite athletes and corporate executives. He offers an evidence-based way of increasing your capacity to deal with stress, pressure, difficulties and demands that are inevitable in high performance. Enabling you to reach your performance potential through teaching you the mental skills that enable managing thoughts, emotions, physical sensations and behaviours.
Services
Mental Performance Coach to the Canadian Paralympic Alpine Ski Team
Alpine Canada
Executive Coaching – Elite athlete: Mental Skills Training
Learn the mental skills from performance and mindfulness psychology that will enable you to perform at your best in the most demanding circumstances whilst protecting wellbeing.
Learn how to enhance attention, develop self-awareness, manage emotions, become more psychologiclaly empowered and improve leadership skills, communication and decision-making in demanding environments.
MPEP – Munro Performance Empowerment Program™
A unique, research-based program that provides training to help you develop psychological empowerment – self-awareness – resilience – self-regulation – emotional intelligence
Workshops & Corporate Speaking
Engaging sessions for sports teams and corporations on various performance psychology topics.
Understanding and managing stress responses.
Managing emotions in high performance domains.
The benefits of developing self-awareness.
How compassion improves performance.
Psychologically empowered leaders
Learning how to be a psychologically empowered leader – having strong belief in your abilities, a sense of purpose and meaning, an attitude that your actions have impact and feeling self-determined. Creating leaders who can perform under demand and build empowering environments for individuals to thrive.
Increase performance & productivity
Learn to understand and manage stress. Improve sleep quality. Learn to manage thoughts and emotions. Enhance your ability to perform in demanding circumstances and get results.
Improve emotional intelligence
Learn how to observe, recognise and validate emotions in Self & others. Managing emotions to be able communicate effectively in demanding situations.
Who do I work with?
I have a support role as Mental Performance Coach to the Canadian Paralympic Alpine Ski Team. This involves working with the athletes, coaches, staff on an individual basis as well as consulting on creating a performance team culture that protects team member wellbeing.
Outside of this role I work with elite athletes in various sports.
A growing part of my performance psychology support work is offering executive coaching to senior management executives. Trusting that my performance psychology skills training is coming from evidence-based research and experience, not instagram, sets me apart from other executive coaches!
Registered psychologist with the British Psychological Society
I Have Experience With…
Executive Coaching
Mental skills coaching from a qualified psychologist and trusted professional with years of experience working with people in high performance fields.
Learn the mental skills to enhance focus and attention, develop self-awareness, improve leadership skills, increase your ability for emotional intelligence and decision-making in demanding environments.
Elite Athletes
Learning how to improve self-awareness, managing focused attention, self-regulating thoughts, emotions and behaviours for optimum performance
What People Say
Stuart has helped me broaden my awareness of how impactful my thoughts are on my athletic performances. With his guidance and coaching I have been able to use that awareness to let go of thoughts that weren’t serving me as an athlete to make room for more focus, positive self-talk, and understanding. This has benefited me enormously, both as an athlete and in my life outside of sport.
Before I was introduced to Stuart’s “program”, I was anxious and stressed prior to any race and didn’t realize how much it was affecting my performance. During my time with Stuart, I’ve learned to recognize these emotions and have gained the skills needed to improve my responses. Learning to manage these stressors has allowed me to execute and perform better than ever. “Mindful meditation” is now a vital part of my life, whether it be taking on a big race or managing day to day stressors that affect training.
The mental practices that I learned on Stuart’s program helped me to understand where I want my mental state to be during competition, and how to achieve it. Through this I’ve been able to become a more confident and focused athlete.
MPEP – Munro Performance Empowerment Program™
The Munro Performance Empowerment Program™ helps you to develop 4 key skills I have termed the 4A’s – Awareness, managing Attention, helpful Attitude response, and skilful Action – having the mental flexibility to choose responses.
When these are developed through my unique training program, it enables you to access powerful psychological mechanisms of change (see image below).
Research at two UK universities has shown this training has led to beneficial outcomes of participants being more psychologically empowered, having greater self-wareness, improved resilience, beneficial self-regulation and enhanced emotional intelligence.
Image copyrighted
© Stuart Munro 2020 – All Rights Reserved
No reproduction is permitted without permission
Resources
Browse the collection of blogs to learn some of the skills that can enhance your mental skills, elevate your performance and protect your wellbeing.
The top performers’ secret quality – confident humility
There’s a quality that I see working with some the best athletes in the World in their sport which I believe keeps them at the top. Confident humility – having a strong belief in your skills, abilities, and strengths while being able to recognise you can still learn...
An inspirational story – how Values offer persistence in the face of challenges
As its international women’s day I thought I would share a client story of how one amazing woman persisted through difficulties to overcome a huge challenge. Her story gives an insight into what top performers draw upon to help them through difficulties and demands...
Struggle with difficult emotions? – how your negative labelling may be the problem
Learning to manage emotions can be one of the toughest parts of being able to perform at your best. Yet, one the factors that may be holding you back from managing emotions is your labelling of emotions as negative. Creating a change in perspective may open up your...
Get In Touch
Call
07393626374
Address
4 River Court, London Road, Riverhead, Sevenoaks. TN13 2DB
Hours
Mon – Fri: 8am – 8pm
Weekends: Available on request