by Stuart Munro | Oct 10, 2024 | Uncategorized
There’s a quality that I see working with some the best athletes in the World in their sport which I believe keeps them at the top. Confident humility – having a strong belief in your skills, abilities, and strengths while being able to recognise you can still learn...
by Stuart Munro | Oct 10, 2024 | Values
As its international women’s day I thought I would share a client story of how one amazing woman persisted through difficulties to overcome a huge challenge. Her story gives an insight into what top performers draw upon to help them through difficulties and demands...
by Stuart Munro | Oct 10, 2024 | Managing emotions
Learning to manage emotions can be one of the toughest parts of being able to perform at your best. Yet, one the factors that may be holding you back from managing emotions is your labelling of emotions as negative. Creating a change in perspective may open up your...
by Stuart Munro | Oct 10, 2024 | Meditation
What it is and what it’s not This article has the intention of highlighting why people struggle with meditation and offers some insights as to how to modify or adopt a meditation practice to give you something that could offer competitive advantage. Meditation...
by Stuart Munro | Oct 10, 2024 | Managing emotions
What do you do when you feel a difficult emotion? Take a moment to reflect on this. Do you stick with it, explore it, investigate what is driving it? Or, do you avoid, turn away from it, suppress it and numb it out in the hope it will disappear? When difficult...
