by Stuart Munro | Oct 10, 2024 | Psychological safety
Psychological safety is a buzzword within organisations, as mental health increasingly becomes a factor they must account for. And rightly so, as evidence clearly shows a creating environments where team members feel psychologically safe can lead to a improvements in...
by Stuart Munro | Oct 10, 2024 | Managing thoughts
The mind is a wonderful and complex thing. It has the power to offer us genius, creativity, love, imagination, and many other extraordinary things. Yet, the mind is also a place where people struggle. Research shows that we can spend up to 50% of our day in mind...
by Stuart Munro | Oct 10, 2024 | Compassion
Think of a mistake you’ve made recently. Consider a situation where you didn’t perform as well as you had wanted. And if you can, see if you are able to pick up the inner narrative that you offer yourself around these experiences. Maybe you can reflectively recall how...
by Stuart Munro | Oct 10, 2024 | Motivation
Consider what you say when you are commenting on an athlete’s or employee’s performance. What are the words that you use most frequently? ‘Great’ – ‘amazing’ – ‘good work’ – ‘awesome’ – ‘well done’ What was your purpose behind saying this? Did you use this to...
by Stuart Munro | Oct 10, 2024 | Resilience
What does resilience mean to you? – Being mentally tough? For many of the top performers I have worked with, their perception of building mental toughness has often involved them being mentally tough on themselves. But think about that for a moment. You are...
