by Stuart Munro | Oct 10, 2024 | Managing emotions
Learning to manage emotions can be one of the toughest parts of being able to perform at your best. Yet, one the factors that may be holding you back from managing emotions is your labelling of emotions as negative. Creating a change in perspective may open up your...
by Stuart Munro | Oct 10, 2024 | Managing emotions
What do you do when you feel a difficult emotion? Take a moment to reflect on this. Do you stick with it, explore it, investigate what is driving it? Or, do you avoid, turn away from it, suppress it and numb it out in the hope it will disappear? When difficult...
by Stuart Munro | Oct 9, 2024 | Managing emotions
Imagine being in a demanding situation where you have to perform. There are people in front of you. This is important to you. You want to perform well. But your emotions are running high. Your heart is beating faster, your thoughts are saying you’re going to fail....
