by Stuart Munro | Oct 10, 2024 | Uncategorized
There’s a quality that I see working with some the best athletes in the World in their sport which I believe keeps them at the top. Confident humility – having a strong belief in your skills, abilities, and strengths while being able to recognise you can still learn...
by Stuart Munro | Oct 9, 2024 | Uncategorized
Ten years ago I embarked on a journey. Trained in Mindfulness-Based Cognitive Therapy (MBCT) at the Oxford Mindfulness Centre I began working with elite athletes to help them deal with the pressures of performance. I was also training as a sport psychologist and...
by Stuart Munro | Oct 9, 2024 | Uncategorized
Consider these questions: Do you feel as if your work, sport or life doesn’t offer you a sense of agency, choice or feel your decision-making is ineffective? Do you feel as if you don’t have purpose and that your actions lack meaning or alignment with what’s important...
