Services Provided
Mental Skills Training
Executive coaching - elite athletes
Our bespoke coaching empowers elite athletes and corporate executives to excel under pressure. Through personalized strategies and techniques, we enhance resilience, focus, and performance mindset, equipping individuals to overcome challenges and achieve peak performance in high-stakes environments.
MPEP – Munro Performance Empowerment Program™
Overcome your performance limitations
The Munro Performance Empowerment Program™ will build your capacity to deal with the demands of high performance and empowers you to overcome your biggest obstacle to performance success – YOU.
It is a meticulously crafted 8-session journey, backed in research from two major UK universities and integrates performance and mindfulness psychology.
Participants develop essential mental skills to navigate the demands of high-performance settings with confidence and clarity. This transformative program offers training from professionally trained staff, with supportive video and audio material.
Workshops & Corporate Speaking
Learn the secrets to sustained high performance
Our workshops and corporate speaking topics cater to sports teams and companies, offering iinteresting and engaging sessions on various performance psychology topics.
Stuart draws from stories of working with elite athletes and helping them to deal with the most demanding of performance situations. He explains how mental skills can be adopted into everyday life that will lead to sustained high performance levels.
Stuart will provide practical tools and insights to optimize individual performance and team dynamics, ensuring sustainable success in competitive, high performance environments.
How do I know if performance psychology sessions are right for me?
Explore our FAQs to understand how tailored mental skills training can benefit you in overcoming challenges and achieving your goals.
What is mental skills training?
There is a foundational educational and understanding component, which is built on with practical exercises and practices that enable mental, emotional and behavioural change.
How does the MPEP program work?
After an introductory call, the program is delivered in 8-sessions of 90 minutes via Zoom. Following the program there is a 45 follow-up call to help cultivate the learning into your life.
How can you help me?
I will offer a free 30 minute introductory call where we can discuss your needs and how I can help you with mental skills training.
What sets Minds2Perform apart?
Stuart Munro is a trained professional and registered psychologist with the British Psychological Society. Stuart’s personalized approach and evidence-based techniques ensure tangible results in performance enhancement.
How can I get started?
Reach out today to schedule a consultation and embark on your journey towards improving your performance.
Get In Touch
Call
07393626374
Address
4 River Court, London Road, Riverhead, Sevenoaks. TN13 2DB
Hours
Mon – Fri: 8am – 8pm
Weekends: Available on request